Did you know, that one person can create an average of over 4 lbs of non reusable trash every day? And that’s just ONE individual. Imagine the impact from a family of 4. Now imagine 2.6 million people living in the city! You get the big picture.
When it comes to our environment’s well-being, you as a single entity, can make a difference. You can re-evaluate your environmental impact and think about ways to reduce it with a few simple and inexpensive steps. Every action on your part helps contribute to a better and sustainable planet! By consciously shifting a few changes in our lifestyle, we can each reduce our impact on this vital issue and move closer to a healthier environment.
So let’s save the Earth we live in and feel good about doing it! Here are a few of my favourite ways you can incorporate in your day to day in each of the consumption category – housing, transportation, food, services and commodities:
- Don’t drive when you have alternatives! Walk, bike, take public transportation or even carpool whenever possible. Using the car less will reduce your carbon footprint significantly, helps minimize traffic jams and keeps the city’s air cleaner.
- Choose energy efficient appliances in your home. Opt for low flow shower heads, toilets and sink faucets. Have a leaky faucet? Only 1 percent of Earth’s water is drinkable and our supply for clean water is running out. This should prompt you to fix those leaks and be more mindful of properly shutting your faucets off.
- Hang your laundry out to dry! Limit your use of the dryer as they use up a lot of energy. Plus, drying racks are inexpensive.
- Install energy efficient light bulbs and lamps at home. And turn them off when they’re not being used. Turn off computers, TVs, computer bars and large electronics. Use a power strip. Unplug them when they’re not being used.
- Keep the thermostat low in the winter (wear thick sweaters, cozy up in blankets, cuddle more!) and be easy with your AC in the summer (keep cool with large fans when you can instead!)
- Replace those disposables with eco friendly reusables. Put those washable rags to use instead of paper towels, reusable shopping bags instead of plastic bags, and limit your spending on plastic bottled and paper cup beverages and alternately, carry a reusable bottle/mug whenever possible. Also, invest in reusable containers and bring your lunch to work instead of buying packaged meals! For things that don’t have reusable replacements, search for products that are planet-friendly or biodegradable. Awesome eco-brands I love: Seventh Generation, Bio-Vert, Eco-Max and Caboo.
- Be mindful about food waste! In Canada alone, over 35 percent of foods end up in the garbage. That can add up to 27 billion dollars of food wasted. So use your leftovers for the following day or give it to someone who may really need it. Anything that can’t be used, should be composted.
- Buy in bulk. Small disposable containers generate large amounts of wasted plastic. Including paper products. Choose products with less packaging to reduce waste too.
- Shop at your local farmer’s market. Seek out for in season, local produce that didn’t have to travel long distances to get to your plate.
- If you’re not a dedicated vegan, attempt to go meat and dairy free once in awhile! Going meatless for a week can create a huge impact. The livestock agriculture industry is responsible for more greenhouse gas emissions globally and is one of the biggest contributors to global warming. (Fact: The production of kilogram of beef can require 16-22 thousand litres of water!) Evidently, the ecological footprint of vegans and vegetarians is estimated to be half that of those who eat meat.
- Adopt water-saving habits: use less water when gardening and cleaning, take shorter, less frequent showers, turning the tap of while you’re brushing your teeth, run the washing machine only when full, and refrain from using the dishwasher and hand wash instead.
- And of course, the golden rule: Reduce, reuse and recycle!
From the age of 16, film has been a major catalyst in my life for inspiring good health and wellness. I remember watching Morgan Spurlock’s Super Size Me documentary for the first time and my body going into shock from all of the knowledge I had acquired that evening. It wasn’t often that I came across a thought provoking movie that shifted me to rethink my food habits and question the lifestyle I was accustomed to from childbirth. After that evening, the notion of McDonalds was never going to be the same for me. Consuming meat would not be in the picture either.
From there, I made it a process to actively educate myself more through my love of research, books and of course, documentaries. Even though the wealth of information I was learning along the way practically traumatized me, consciously choosing a vegan lifestyle was the greatest decision I had ever made for myself and my soul. And it all started with simply changing my diet. And then slowly but surely, I began to develop and propagate morals for animal rights, environmental issues and human activism. And my decision to go vegan was not based on just one thing anymore – it grew to a foundation of all connecting principals that seemingly came together.
Over the past few years, the number of food and health documentaries has tremendously blown up. You now have easy access to watching a myriad of topics too – from food politics to nutrition theory shifts to diet stories. These documentaries have an effective medium to cultivate ideologies and bring awareness in a powerful way to society with the compelling magic of storytelling.
It all starts with awareness, right? So whether you’re looking for a little inspiration to clean up your lifestyle or want to discover more about the food industry and its global effects, watching these 8 food documentaries is a great way to start! All from the perspective of wellness/health, the environment and human ethics.
FORKS OVER KNIVES
HUNGRY FOR CHANGE
Breakfast is my favourite meal of the day. I look forward to waking up to a nice cup of green tea, warm lemon water and a nutrient filled breakfast. While I do enjoy a good bowl of gluten free oatmeal and pancakes from time to time, the best thing I can have in the morning is a power smoothie that’s plant based, low in sugar and gluten free!
Smoothies are effortless, efficient and you are guaranteed to collect all of your essential vitamins in just one delicious dose. Having a nutrient-filled powerhouse smoothie (like the one below), can set you up for a healthy and productive day. Due to the density of the beverage, they are capable of keeping you full, energized and satisfied longer. That way, you’re not tempted to reach for that sugar-laden muffin or feel like you are crashing by 11:00 am.
Smoothies are also a great tool for weight loss and weight management because you can customize and control the ingredients depending on your goal. You can get all of your necessary nutrients in just one cup without adding in extra or empty calories.
This is one of my favourite smoothie recipes to make. I have it at least 4 times a week for breakfast. Besides the veggie and fruit basics, I included a pizzazz of superfoods that up the nutritional value of my smoothie. I’ve learned about each ingredient and created a balanced smoothie that consists of protein, fiber, healthy fats, vitamins, minerals and complex carbs.
What you’ll need:
1/2 cup of organic, cold pressed coconut water
1/4 cup of filtered water
1/2 frozen fair trade banana
2-3 cups of baby spinach (organic if possible)
1/4 cup of organic fresh raspberries
1 teaspoon of spirulina
1 teaspoon of chlorella powder
1 tablespoon of hemp protein powder
1 tablespoon of ground flax seeds
1 tablespoon of chia seeds
1 tablespoon of baobab powder
1 teaspoon of organic goji berries (I love Rich Nature‘s!)
1 tablespoon of raw cacao nibs
2 brazil nuts
5-7 ice cubes (adjustable)
Combine all ingredients in your blender or magic bullet. Blend well. Pour, sip and enjoy.
Happy weekend, y’all!
It’s been awhile since I wrote my last post – apologies for being MIA. Summer is one hell of a chaotic (the good kind of course) ride. And somehow along the way, you lose concept of time because of the summer memories you’re busy creating.
To make it up to you, here’s one of my favourite cake recipes. You know how I do: low sugar, gluten/wheat free, vegan and crap-free.
It’s also a chocolate cake.
That’s how sorry I am.
Cause chocolate makes everything better, amiright?
What you’ll need:
1 cup of buckwheat flour
6-7 tbsp of organic raw cacao
1/2 tsp of sea salt
1/2 tsp of baking soda
3/4 cup of organic coconut sugar or granulated xylitol + 3 packets of stevia (adjust to sweet tooth!)
1/4 cup of plain unsweetened coconut yogurt
3/4 cup of unsweetened almond/coconut milk (or filtered water)
1/4 cup of raw almond butter (or Sunbutter if you want it nut-free)
2 tsp of alcohol free vanilla extract
2 tbsp of organic coconut oil + 1 tsp of organic coconut oil for pan greasing
Preheat your oven to 350 degrees F. Grease an 8″ square pan with 1 tsp of organic coconut oil. Set it aside.
In a large mixing bowl, combine all of the dry ingredients and use a fork to get rid of any clumps. In a second bowl, bring in nut butter, yogurt, milk, coconut oil and vanilla. Pour wet mixture into dry mixture and mix. Do not over mix! Transfer into pan and distribute evenly.
Bake for 22-26 minutes. Remove and let it sit to cool.
For the coconut yogurt icing, you’ll need:
1/4 cup of unsweetened coconut yogurt (or non dairy option – I love using Yoso Coconut Yogurt)
1/2 tsp of pure vanilla extract
1-2 pinches of uncut stevia (or 1/4 of organic coconut sugar)
3 tbsp of coconut cream (not oil!)
1 tsp of organic raw cacao
Combine everything in a frosting bowl until completely smooth. Taste and adjust sweetness. Spread icing on the cooled cake, cut into desired square slices and top with sugar free chocolate chips (or carob chips). Nom nom away!
Life is absolutely wonderful.
It can go from chaotic to joyous in a matter of minutes! At times, it can go from amazing to stressful. Then there are the days when you feel like you just can’t keep up anymore!
That’s why I believe that the food we put in our bodies is one of the essential tools that helps us cope with the roller coaster moments of life. We all know that with a conscious effort, eating smart, getting plenty of sleep, drinking lots of water, exercising daily and doing daily affirmations and/or meditations creates the perfect balance and booster to one’s being. However, those days that you feel like you can’t keep up anymore hit us unexpectedly thus causing us to become sick from stress, lack of nutrients and vitamins, unhealthy eating, etc. And before we know it – our immune system crashes.
It’s no secret that a healthy body and mind begins with a healthy immune system. It’s been said that 70% of our immune system is located in our gut. In turn, what we put into our bodies forms and supports the foundation of our overall health. And we always want the best, right?
Eating a diet rich in nutrient dense foods that are mainly plant based is far better and ideal for your health than loading up on unnecessary supplements, or worse, falling victim to vaccines that expose you to health risks far severe than influenza and gut issues. Unfortunately, infections are inevitable. So whether you have a tickle in your throat, fighting off flu season, feeling a little bloated,or just need a little “super charge boost” in your day, try sipping on this immune-strengthening homemade tea that helps to ward off bad bacteria and viruses, relieve pain, reduce inflammation, all the while allowing you to naturally fight back. Sans Tylenol, sans over the counter pills.
Food is most nutritious and powerful when it’s close to its original form ergo having the properties to heal and nourish the body organically. Make this special (beware, it’s an acquired taste!) tea from a combination of pure herbs and whole ingredients and you’ll not only decrease your exposure to the circulating viruses but improve your overall health and longevity at the same time. Don’t expect this tea to be a miracle worker though; this hug in a cup works best with a healthful diet and lifestyle. So eat those veggies!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
What you’ll need:
2.5 cups of water
Juice of 1/2 a fresh lemon
1 organic cinnamon stick
2 slices of fresh ginger (I like it grated sometimes)
1/4 tsp of turmeric powder
1 garlic clove OR 1/4 tsp of cloves (depending on which taste you prefer)
A pinch of cayenne pepper (add more if you can handle it!)
Add all ingredients to a small pot and bring to a boil.
Once boiling, reduce heat. Let simmer for 7-9 minutes until well steeped.
Pour tea through a strainer. Drink mindfully.