Top 5 Foods To Consider Buying Organic

Organic is something that almost everyone has an opinion on these days.Eating organic isn’t a new trendy movement. In fact, it is a much older concept as your parents and grandparents probably ate more organic food before. And while everyone may not agree with me about the benefits and necessity to choose organic produce whenever possible, I know that sustaining a healthy lifestyle is something that we ALL can agree on! I’m sure if organic food was more affordable to consumers, there wouldn’t be much debate on the topic. Cause let’s face it, with today’s demand in food transparency, nobody wants to ingest pesticides, chemicals and harmful GMOs.

Essentially, nobody wants to eat crap!

Unfortunately, our governing food system makes it challenging for a lot of folks to conserve an  entirely organic healthy diet without completely emptying out our wallets. It’s no surprise that organic food comes with a hefty price tag! It definitely all adds up at the end of the day which can be discouraging and off putting especially to someone who’s on a conscious budget. This is when it pays to attend your local markets on the weekends, perhaps subscribe to organic box delivering services like Mama Earth, or even select and budget which particular foods you buy organic to help save some dollars. If you can lower your exposure to pesticides and chemicals, why not?

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Here are my suggested top 5 everyday foods that are worth buying organic (and if you can, local!):

1) Apples

If you eat an apple a day, opting for organic apples should be your first swap. Conventional apples has been ranked as the top fruit contaminated with the most pesticides and GMOs at your grocery store. The peel of the apple is 100% covered with herbicides and accumulated pesticides and you definitely don’t want to be eating that!

2) Leafy Greens

Eat your greens! But make sure you have the good kind. Conventional kale, collard greens, lettuce and especially spinach have been heavily sprayed with scary high levels of pesticides. Pesticides that even a little bit ingested can be an interference to your hormones thus can lead to many illnesses in the future. Do you really want to be eating food that contain obscene amount of chemicals which crop workers wear masks to prevent inhaling? Heck no! So if you’re an avid leafy monster like moi, this is #1 on your food list.

3) Berries 

Sorry conventional berry lovers. But the berries you’re eating probably contain more than 10 types of those pesky insecticides. Yikes! Also, ever wonder why conventional strawberries at the store are the size of golf balls these days? You can credit GMOs for that. Organic berries are much smaller, juicier and healthier! Your best bet is to buy them local and in season too. Your smoothies will thank you.

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4) Corn

Most corn in the world is genetically modified and engineered. Sad but true. Whether you’re skeptical or not about GMOs, there’s really no reason you should be eating crops that potentially have the DNA and genetics of another species. Corn has been tampered in labs for many years in labs and that should be logic enough for us to avoid it. Or just buy locally harvested organic corn products. I won’t make you give up popcorn or corn tacos. 🙂

5) Bell Peppers

Approx 68% of conventional bell peppers sampled and tested came back positive for pesticide contamination. They are considered one of the most pesticide laden vegetables available today. And bell peppers is a staple in a healthy eater’s pantry. They’re packed with vitamins C and A, so choosing organic peppers allows you to reap all of its nutrients without the added toxins.

Choosing organic/local is great for both your personal health and the health of our planet. After all, Mahatma Ghandi said that ultimately our health is wealth!

Choose Organic!

Organic Week is approaching us in Canada and I thought I’d discuss the benefits of buying organic and local whenever possible! Now I know the word “organic” can sound just as overwhelming and “trendy” as the word superfoodbut regardless of your diet, buying organic food is a smart and beneficial priority. Opting to buy even some organic and local foods can be an efficacious choice for personal and environmental health.

So why (try to) buy organic? 

Organic food delivers more nutrition and is higher in minerals and antioxidants than traditional foods. There have been many studies that have been shown that show an increased level of some nutrients in various organic foods. On average, organically grown foods provide roughly 20 percent more iron, 25 percent more Vitamin C and 30 percent more magnesium per serving. Significantly more minerals, vitamins, enzymes and micro nutrients than conventionally grown foods because the soil is handled and nourished with sustainable operations by accountable standards. So by consuming organic foods fairly consistently, we technically can double our overall daily nutritional intake!

Buying and eating organic also means avoiding and lessening your chance of chemical absorption. There are a cocktail of chemical poisons and pesticides that can be found in commercially grown foods in today’s society. More than 600-1000 active synthetic chemicals are registered for agricultural use in North America that produce about 45,000-55,000 different pesticides. More than 90 percent conventionally grown produce is guaranteed to contain pesticide residue. Most of them have been approved by the Environmental Protection Agency prior to extensive testing for long term effects on our health. When we are exposed to a number of different toxic chemicals, that are most likely carcinogenic, for over a long period of time, we put ourselves at risk for adverse health issues such as cancer, birth defects, mineral deficiencies, hormone system disorders and other diseases. To dramatically reduce our exposure to these harmful. choose to buy locally organic foods that contain much lower concentrations of chemicals whenever possible. Purchasing locally grown food doesn’t always mean chemical or pesticide free unfortunately. The pesticide residue some organic produce sometimes come from the soil that previously sustained conventional farming, pesticide accumulation from neighboring farms or other environmental factors. But certified organic produce is always grown with absolutely no chemicals and pesticides! Better for your body and the planet in the long run.

Eating fresh organic produce also means a decreased intake of food additives such as MSG, food colouring agents, artificial ingredients, growth hormones and antibiotics. Your body will also thank you for providing it with food that doesn’t contain any genetically modified organisms (GMO) and hasn’t been put through irradiation. Popular grocery list items such as apples, strawberries, spinach, almonds, soybeans, and corn that aren’t certified organic and locally produced are contaminated with an alarming rate of GMO, with repercussions beyond our own understanding! Did you know that GMO foods do not have to be labeled in North America? How do we actually know what we’re eating if the government chooses to conceal it from us? Why is everything else labeled and deemed safe to consume but GMOs are kept hidden ingredient lists? Instead of labeling items as “non GMO” or “organic”, shouldn’t that be the natural thing to assume they are and label them when they aren’t? Since the organically grown food supply is not permitted to be genetically modified in any way, choosing to go organic is the only option to steer clear from ingesting genetically modified foods and having to play the ingredient guessing game altogether. 🙂

Sustainable organic food also tastes a lot better! I can’t imagine the amount of times I’ve bitten into a strawberry that wasn’t organic and it tasted like plastic! Not to mention how ginormous they were to begin with. Strawberries shouldn’t be the size of tennis balls. As a matter of fact, they’re actually quite small, sweet and absolutely lush! And if you compare the non organic, non local strawberries to strawberries that aren’t, you’ll not only notice the difference in size, but also in taste – big time! Organic produce tends to taste better and fresher for the most part. Well balanced soil means better produce which means better tasting nourishing food for us! And since most organic food is locally produced, it doesn’t need to travel as far as most conventional foods do. Because they’re picked closer to their peak ripeness, it allows the natural rich flavors to be more delicious and potent. Besides, is it really necessary be eating strawberries imported from Mexico when we’re capable of growing them here? *And by here, for me, it’s Canada! 😉 

There’s a myriad of exceptional decent reasons why you should always try to choose and eat organic whenever you can! Aside from avoiding chemicals and better taste and better quality, you’d also be supporting local economies and farming communities, help preserve our ecosystems, reduce pollution, protect our water and soils and preserve agricultural diversity. While there are some expensive organic items on our shelves today, there are ways to eat organic and local without breaking your budget. You can shop at bulk stores, food coops and/or local farmers’ markets like The Stop @ Wychwood Barns and Evergreen Brickworks which are two of my favorites in the city! If you’re a meat eater, you can maximize your plant consumption and swap for plant based protein options that are definitely less expensive like organic dried beans, nuts and more nutrient dense greens like kale, collard greens and broccoli which are actually affordable to purchase organic!

Some other simple guidelines you can gradually follow that will help you make the healthiest and safest choices:

  • Read the labels that are accessible on all of the foods you buy and learn about the ingredients.
  • Eliminate one conventional processed food product that you normally grab and buy it organic! Non organically grown apples, carrots, seeds and soft fruits are some of the most heavily pesticide sprayed products. If apples are usually on your list, opt to buy them organic. And if that’s not convenient or accessible, it is important to thoroughly wash the skin with apple cider vinegar to reduce pesticide intake. Remember, companies invest big money in chemicals that are resistant to rain drops! So soak, scrub and repeat!
  • Look for Non-GMO options for particular foods like grains, corn, soybeans, beans, nuts and frozen produce.
  • Buy local whenever you can! Try to stay away from produce that’s grown in countries that requires two plane rides! 😉 (It always makes me happy to see a product that’s in my case, 100% Canadian and local.)
  • Focus on buying produce that’s in season. You can freeze summer fruits and vegetables if you live in a country with a not so pleasant winter season.
  • Choose who your money goes to. Buy from companies that are committed to providing you the best worthwhile quality food…

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Mike and Mike’s Organics carries a variety of diverse nutrient packed finds such as nuts, seeds, dried fruits and fresh produce that’s good for you, nature approved and organic! All of their products meet the rigorous standards and handled according to strict procedures in order to be certified organic. This ensures that the quality of their products are deemed safe to consume for everyone. They carry a delicious line of good-for-you healthy munchies that you can happily choose from: raw organic almonds, pine nuts, cashews, trail mixes, pumpkin seeds, pistachios, walnuts – you name it! And all bursting with natural nutrition, quality taste and sustainable substance. Everything you would want (and more) in fresh valued food! Use them in salads, homemade baked goods, savory dishes, or soak ’em then eat ’em raw as healthy delicious snacks! They are all so unbelievably convenient and reasonably priced too (from as low as $3.99 to $8.99 depending.) If you care about your food just as much as I do or starting to make the change, Mike and Mike’s Organics is on your side.

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Organic Select will now be marketed as Mike & Mike’s Organics. Here’s a sneak peek of their new and upcoming brand! Same quality taste only now in a new fresh seal packaging. Easy to open and favorable for any time of the day! You’ll see their latest collections at your local store very soon. 🙂 

I admit, I don’t always buy organic. It can definitely be a challenge at times especially when it comes to eating at restaurants, the limited selections at our stores and of course, the cost of organically grown food. But when I do, I choose companies like Mike & Mike’s to help me out and I buy certain products organic whenever I can like spinach, frozen berries and corn. 🙂 The hope is that when we do start buying more organic food, that prices will eventually decrease. But this is all up to us – the consumers. The choices we make today as consumers not only affect our health but have a profound impact on tomorrow’s future. The best way forward it is to expand our enquiring minds, continuously question the food we feed ourselves today, reclaim our health by simple ways like choosing organic and voting with our dollars.

Do you vote organic? 

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